Calcium Protects Against Cancer@ Cialis – Discover the difference

Calcium Protects Against Cancer

Every woman with a head on her shoulders knows about the importance of calcium for strong bones to prevent osteoporosis, a serious disease affecting older women. I myself have been a long time consumer of low-fat dairy products for this very reason (plus I love cottage cheese with almost anything). But now we have an added reason to wolf down the calcium.

New research has shown that women with higher intakes of calcium appear to have a lower risk of cancer overall, and both men and women with high calcium intakes have lower risks of colorectal cancer and other cancers of the GI system (this is from the February 23 issue of Archives of Internal Medicine).

The Institute of Medicine currently recommends 1,200 milligrams of calcium for adults age 50 and older, and the 2005 dietary guidelines for Americans recommend 3 cups per day of low-fat or fat-free dairy products. In the study, the decrease in risk for women was with intake of up to 1,300 mgs per day, after which no further risk reduction was observed. In both men and women, dairy food and calcium intakes were inversely associated with cancers of the GI and one-fifth of men who consumed the most calcium through food and supplements (about 1,530 mg per day) had a 16 percent lower risk of these types of cancer than the one-fifth who consumed the least (526 mg per day). For women, those in the top one-fifth of calcium consumption (1,881 mg per day) had a 23 percent lower risk than those in the bottom one-fifth (494 mg per day) with a most pronounced decrease for colorectal cancer. So what is it about dairy that is so protective against cancer?

Dairy is relatively high in anti-carcinogenic nutrients such as calcium, vitamin D and conjugated linoleic acid. Calcium has been shown to reduce abnormal growth and induce normal turnover among cells in the GI tract and breast and it binds to bile and fatty acids, which may reduce damage to the mucous membrane in the large intestine. So the bottom line is: even if you’re dieting, be sure to include that lowfat dairy to protect yourself against disease!



Cialis – Discover the difference


Cialis is getting immensely popular with the people who want to get over the problem of erectile dysfunction (ED). ED is a state in men where they are not able to get proper erection in penis to have sexual intercourse. A person should consult the doctor immediately and work towards fighting this condition. If, this problem is not tackled at the very initial stage the condition might get worse over the period of time. Doctors are extensively prescribing pills like Viagra and Cialis for people who want to get rid of the problem of erectile dysfunction.

Cialis is one of the preferred prescription medicines taken orally. It helps in getting the erection by way of increase in blood flow in the penis. Cialis starts showing its effects within 30 minutes of its consumption and the best part is its effects may last for about 36 hours. Due to this unique feature Cialis is also known as “36 hour pill”. Cialis is available in three different doses 5mg, 10mg and 20mg and is usually taken once in a day.

Cialis should be taken as per the directions from the doctor. The doctor may decide the doses as per the health condition of the individual. Normally, people with kidney or liver problems are suggested to start with low dose. One also needs to be very careful with the side effects of Cialis. The most common side effects Cialis can cause are head ache, back pain, indigestion and muscle ache. In extreme cases it may also result in decrease or loss of vision. It is suggested to consult the doctor whenever such side effects are experienced.

Drugs to counter erectile dysfunction are very much accessible today. You can buy drugs like Cialis from authorized pharmacies as well as from licensed online pharmacies. You can buy cheap Cialis online as it is the most secure, safe and convenient way to buy. These online stores also provide free online medical consultation by the experts which is very useful in making the buying decision.

The resources are very much available to fight the problem of erectile dysfunction. The people suffering from it need to leave behind their inhibitions and trust Cialis to overcome this problem and discover the difference it can make to their life.

Stephen Robert is the editor for the website prescriptionsfirst.com, a highly recommended online pharmacy site, is committed to provide visitors with complete information on online pharmacy, drugs, buy online medical prescriptions and other related topics. It is committed to provide visitors with complete information on weight loss, men’s health, sexual health, and online prescription drugs like Cialis, Phentermine, Tamiflu, Influenza and Levitra by latest news, personal views, and articles on erectile dysfunction related topics. Your feedback & comments will be highly appreciated at rx.stephen@gmail.com